Showing posts with label fight depression. Show all posts
Showing posts with label fight depression. Show all posts

Monday, October 21, 2013

When is Enough, Enough?


I grew up playing Monopoly with my family of 11 siblings & parents. 

During the wintertime, some of us played this game in the afternoon & early evenings.  Every one of us had the desire to win the game by having more cash, property deeds with houses & hotels than anyone else.  Whoever won the game had the title of being the Monopoly winner until next time it was played. 

During that fantasy time, in a dream like -childhood concept, winning & having everything you every wanted-wow!  Tic-Tock-Tic-Tock-time has flown by & I am 50 years plus.  Now I ask the question again in my life-when is enough enough?

  We have many things the Monopoly game has to offer, such as cars, boats, dogs, wheel barrels, house, irons, etc.

 So, I am wondering when you say you have enough.  Consider this:


Do an inventory on your stuff & “monopoly goods.”

Share the list with your loved ones & have them help you complete the list. 

Gather together and discuss what you might want to keep & sell, or throw or give away. 

Ask the question “are my needs & wants met?”

Simplify your life.  It may open the doors to grow with less … but more energy & time to do something other than “collect stuff?”

Now…. Tell me how you have said enough is enough. Share your story here….  

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Attribution Some rights reserved by therichbrooks

Friday, September 6, 2013

Are We Busy Doing & Having & Not Being


Over the course of my life, it seems our society is getting to be busy at work & home. 

Flying in one door & out the other, going here & there, traveling to another event or activity-busy-busy-we seem to like being busy. 

Sometime, we may have to ask ourselves why being so busy is a good thing-many times than not it brings chaos, 911’s, stress, anxiety, depression. 

 Overall, I think being busy might be a good thing in moderation & dividing your time among every day demands of your family, employment, community, church, & yourself.  Yet, I do believe one needs to be reminded that we are 1st a human being & that is a good thing & knowing, doing & having is part of life’s package.

 So, how can we have more time to live a more balanced life style & just be a being? 

You might consider the following insight tips:

1. Think about what you are currently doing with your time & how you can do a better job managing it?

2. Include a physical fitness activities which will give you strength, endurance, & flexibility to go about you day with ease.

3. Do a daily mediation practice which allows you to reconnect with you inner spirit & know that it’s always present-24-7 including the holidays! 

4. Say “No,” more than “Yes,” ; because, yes requires more of your energy. 

5. Take a time out & catch your breath & just laugh about something.  

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Attribution Some rights reserved by lisadragon
  















Wednesday, August 28, 2013

When do you live the best time of your life?


Over the course of my life journey, I always wanted to know what it was
 like to be there!
 There, when, I am married to the right spouse, living in the beautiful home, million of dollars in the bank, embarking on an ocean cruise, when my body was in great shape & I could lift double my weight, engaged in a special relationship with the divine. 

What, I listed here are a few examples of what I wanted in my life & may be similar to yours. Yet, I realize that time events, activities, incidents can dramatically alter your course in life. 

For me, it was April 10, 2011 @ 9:20 A.M.; I heard from family that my youngest brother Kevin died from a heart attack throughout the night.  Kevin was the 1st of the 12 siblings to pass on to the other side.  That death, change my life forever, I started to look @ every moment to be more precious than the one before knowing that Kevin didn’t get any more.  At that time, I realize that Kevin is there! 

So, I believe living the best time of our life is right now.  It’s not when I get there next week, month, or years from now, it’s capitalizing, making the best of every minute you’re alive.  How? You might ask?

1st, Forgive yourself for the unforgiving baggage of yesterdays.
2nd, Create a bucket list of your dreams you want to accomplish in your lifetime. 
3rd, Reach out to a family or friend this week & get reconnected instead of waiting to the end of the year around Christmas time.
4th, Take a nature walk & get in touch with the natural surroundings of nature. 
5th, Hop on board & do an extraordinary act for someone you love or care about this week.

Live & Love Life in the Moment!
~ Dan



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AttributionNoncommercialNo Derivative Works Some rights reserved by Funkybug